Alcohol inhibits the hormone vasopressin, which is why you need to go to the bathroom more often

Published on 09/27/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

When it comes to optimizing sleep, limiting or abstaining from late-night drinking plays an important role. However, there are people who believe that they can still sleep well with a glass of wine. Even with them, however, a phenomenon can occur that is less well known than the direct influence of alcohol on sleep architecture.

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Articles on my website are intended for the information of my patients. They cannot replace my personal advice or the advice of another doctor. Please do not use the information provided here for the diagnosis or treatment of a disease. See me or another doctor if you have any illness, condition related to any of the topics discussed in this article. Discuss any changes in your lifestyle or your diet with a healthcare professional before implementing them. Food supplements may interact with over-the-counter or prescription drugs. If you are taking any medication, never stop taking it on your own, change its dose, or take any other medication / supplements without first consulting me or another doctor.