The Buteyko dream of CP 75+

Published on 08/09/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

To achieve a very high control pause (CP), a combination of different components is required: Repeatedly exposing the brain to high CO₂-levels (metabolism, exercise/sport, breathing exercises), omitting toxic substances and relaxation (vagotonia). A special designed program (to get from an approx. CP 30+ to a CP 75+) could look something like the following:

As different roads can lead to Rome, very high CP values can also be repeatedly achieved by only one breathing technique or by only one long hike, but ultimately it is about the combination of these elements:

High CO₂-values

Repeatedly exposing the brain to high CO₂-values, training the CO₂ tolerance, while relaxing as much as possible in between.

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