How you can better a chronic hyperventilation syndrome with breathing exercises done at nighttime

Published on 08/07/2021 by Dr. med. Christian Gersch
Dr. Gersch is a Kaiserslautern based concierge physican

Especially at night, during dream sleep, we breathe faster than it would be good for our body. The night sleep - especially in the early morning - is what keeps a chronic hyperventilation syndrome "going" once the CO₂ sensor in the brain has adjusted.

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