Do the timeline exercise. (TASK for all members of the Program)

The video you see above is an example recording from the group video consultation of our From Chronic Disease to Longevity-program.

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✓ instant access to this video
✓ access to live group video consultations on this topic
✓ if your time does not allow to joing the video call live or you choose a plan without this feature, you can hand in questions ahead of time and watch the recordings later (we will always honor our patients' privacy)
✓ access to a searchable archive of all previous group calls
✓ a private podcast feed with all the content from the last call

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🗎 Transcript of Video (2919 Characters of text)

The Timeline Exercise is a transformative tool designed to help individuals plan for their future, focusing on not just life extension, but optimizing life quality and experiences.

Often, people wonder why it is crucial to focus on future strategies when considering longevity. The exer (...)
– Article (2919 Characters of text) and video (40:49 min.) is only available in full for members after loggin in.

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