Dr. Gerschs Wissensarchiv | From Chronic Disease to Longevity

3 Videos im Archiv (55 Minuten):

Breathing exercise: Breath hold (15:37 min.)

Atmung  Übung  Entspannung  Gesundheit  Breathing  Exercise  Wellness  27.01.2025 

Explanation of Control Pause. (13:52 min.)

Atmung  Gesundheit  Pause  Methode  Breathwork  FunctionalMedicine  Health  CarbonDioxide  Breathing  Health  27.01.2025 

Nasal and Diaphragmatic Breathing Techniques (26:16 min.)

Atmung  Fitness  Entspannung  Gesundheit  Breathing  Exercise  Health  Nasal  Breathwork  Techniqüs  Wellness  27.01.2025